Rob Warren 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
307
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 124 |
July 16, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 24 | 152 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 146 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 21 | 138 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 20 | 139 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 23 | 155 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 26 | 158 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 22 | 153 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 19 | 150 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 26 | 159 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 27 | 162 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.