Rob Warren 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
301
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 124 |
July 20, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 301 | 23 | 148 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 30 | 137 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 27 | 141 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 30 | 22 | 139 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 21 | 144 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 29 | 20 | 144 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 22 | 157 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 30 | 23 | 154 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 29 | 24 | 153 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 30 | 24 | 154 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 31 | 23 | 165 |
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Workout Graph
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