Rob Warren 5003m row
5,003
Meters
22:49.4
Time
2:16.8
Pace
287
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 122 |
July 21, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,003 | 2:16.8 | 137 | 769 | 287 | 24 | 115 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 28 | 140 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 29 | 27 | 144 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 26 | 144 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 24 | 145 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 28 | 22 | 145 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 28 | 22 | 142 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 28 | 23 | 145 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 29 | 23 | 145 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 29 | 23 | |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 29 | 22 | |
| 0:01.2 | 5,003 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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