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Rob Warren 10000m row

10,000m

Meters

44:56.7

Time

2:14.8

Pace

585

Calories

51

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count1024
Drag Factor123

July 21, 2024 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.7 10,000m 2:14.8 143 791 22 51
2:16.0 500m 2:16.0 139 778 28 141
2:14.3 1,000m 2:14.3 144 797 25 145
2:15.4 1,500m 2:15.4 141 785 22 147
2:16.1 2,000m 2:16.1 139 777 22 149
2:17.7 2,500m 2:17.7 134 761 20 147
2:17.1 3,000m 2:17.1 136 767 21 147
2:16.1 3,500m 2:16.1 139 777 21 147
2:14.8 4,000m 2:14.8 143 791 23
2:13.8 4,500m 2:13.8 146 802 22
2:17.2 5,000m 2:17.2 136 766 22
2:19.6 5,500m 2:19.6 129 742 22
2:16.3 6,000m 2:16.3 138 775 21
2:18.1 6,500m 2:18.1 133 757 22
2:16.1 7,000m 2:16.1 139 777 21
2:14.1 7,500m 2:14.1 145 799 21
2:16.2 8,000m 2:16.2 139 776 22
2:11.3 8,500m 2:11.3 155 832 25
2:15.0 9,000m 2:15.0 142 789 25
2:12.4 9,500m 2:12.4 151 818 24
1:59.1 10,000m 1:59.1 207 1013 27

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Workout Graph

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