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Rob Warren 10000m row

10,000

Meters

44:56.7

Time

2:14.8

Pace

585

Calories

51

Heart Rate

Average Watts143
Calories Per Hour780
Stroke Rate22
Stroke Count1024
Drag Factor123

July 21, 2024 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.7 10,000 2:14.8 143 780 585 22 51
2:16.0 500 2:16.0 139 767 29 28 141
2:14.3 1,000 2:14.3 144 777 29 25 145
2:15.4 1,500 2:15.4 141 771 29 22 147
2:16.1 2,000 2:16.1 139 767 29 22 149
2:17.7 2,500 2:17.7 134 758 29 20 147
2:17.1 3,000 2:17.1 136 761 29 21 147
2:16.1 3,500 2:16.1 139 767 29 21 147
2:14.8 4,000 2:14.8 143 774 29 23
2:13.8 4,500 2:13.8 146 780 29 22
2:17.2 5,000 2:17.2 136 760 29 22
2:19.6 5,500 2:19.6 129 722 28 22
2:16.3 6,000 2:16.3 138 765 29 21
2:18.1 6,500 2:18.1 133 755 29 22
2:16.1 7,000 2:16.1 139 767 29 21
2:14.1 7,500 2:14.1 145 778 29 21
2:16.2 8,000 2:16.2 139 766 29 22
2:11.3 8,500 2:11.3 155 822 30 25
2:15.0 9,000 2:15.0 142 773 29 25
2:12.4 9,500 2:12.4 151 815 30 24
1:59.1 10,000 1:59.1 207 997 33 27

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Workout Graph

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