Rob Warren 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
288
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 126 |
July 24, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 288 | 22 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 28 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 26 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 25 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 24 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 21 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 19 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 20 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 29 | 21 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 20 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 28 | 19 |
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Workout Graph
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