Rob Warren 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 123 |
July 26, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 22 | 162 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 145 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 151 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 167 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 169 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 178 |
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Workout Graph
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