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Rob Warren 10000m row

10,000m

Meters

45:34.7

Time

2:16.7

Pace

575

Calories

149

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count1144
Drag Factor123

July 27, 2024 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:34.7 10,000m 2:16.7 137 771 25 149
2:12.0 500m 2:12.0 152 823 28 137
2:12.7 1,000m 2:12.7 150 815 26 138
2:15.9 1,500m 2:15.9 139 779 26 140
2:17.2 2,000m 2:17.2 136 766 25 141
2:15.2 2,500m 2:15.2 142 787 26 147
2:16.0 3,000m 2:16.0 139 778 27 145
2:13.9 3,500m 2:13.9 146 801 27 154
2:15.8 4,000m 2:15.8 140 780 25 151
2:19.3 4,500m 2:19.3 129 745 22 147
2:19.9 5,000m 2:19.9 128 739 22 148
2:21.5 5,500m 2:21.5 124 725 21 144
2:19.5 6,000m 2:19.5 129 743 23 148
2:19.2 6,500m 2:19.2 130 746 22 149
2:18.9 7,000m 2:18.9 131 749 22 154
2:19.0 7,500m 2:19.0 130 748 24 153
2:18.8 8,000m 2:18.8 131 750 26 153
2:19.0 8,500m 2:19.0 130 748 27 156
2:18.3 9,000m 2:18.3 132 755 26 156
2:16.2 9,500m 2:16.2 139 776 26 160
2:06.2 10,000m 2:06.2 174 899 29 170

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Workout Graph

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