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Rob Warren 10000m row

10,000

Meters

45:34.7

Time

2:16.7

Pace

575

Calories

149

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count1144
Drag Factor123

July 27, 2024 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.7 10,000 2:16.7 137 771 575 25 149
2:12.0 500 2:12.0 152 823 30 28 137
2:12.7 1,000 2:12.7 150 815 30 26 138
2:15.9 1,500 2:15.9 139 779 29 26 140
2:17.2 2,000 2:17.2 136 766 29 25 141
2:15.2 2,500 2:15.2 142 787 29 26 147
2:16.0 3,000 2:16.0 139 778 29 27 145
2:13.9 3,500 2:13.9 146 801 29 27 154
2:15.8 4,000 2:15.8 140 780 29 25 151
2:19.3 4,500 2:19.3 129 745 28 22 147
2:19.9 5,000 2:19.9 128 739 28 22 148
2:21.5 5,500 2:21.5 124 725 28 21 144
2:19.5 6,000 2:19.5 129 743 28 23 148
2:19.2 6,500 2:19.2 130 746 28 22 149
2:18.9 7,000 2:18.9 131 749 28 22 154
2:19.0 7,500 2:19.0 130 748 28 24 153
2:18.8 8,000 2:18.8 131 750 28 26 153
2:19.0 8,500 2:19.0 130 748 28 27 156
2:18.3 9,000 2:18.3 132 755 29 26 156
2:16.2 9,500 2:16.2 139 776 29 26 160
2:06.2 10,000 2:06.2 174 899 31 29 170

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Workout Graph

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