Rob Warren 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
301
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 124 |
July 28, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 22 | 158 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 152 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 22 | 151 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 21 | 155 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 21 | 155 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 21 | 157 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 22 | 158 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 22 | 159 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 22 | 162 |
| 2:10.5 | 4,500m | 2:10.5 | 157 | 841 | 21 | 164 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 23 | 171 |
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Workout Graph
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