Rob Warren 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
311
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 125 |
July 30, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 24 | 150 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 140 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 25 | 145 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 27 | 141 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 26 | 145 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 24 | 148 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 23 | 145 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 23 | 150 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | 159 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 20 | 158 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 26 | 170 |
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Workout Graph
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