Rob Warren 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 123 |
August 01, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 23 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 156 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 | 146 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 22 | 151 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 22 | 152 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 22 | 154 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 23 | 158 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 22 | 159 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 23 | 165 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 23 | 167 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 174 |
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Workout Graph
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