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Rob Warren 10000m row

10,000

Meters

43:58.7

Time

2:11.9

Pace

599

Calories

148

Heart Rate

Average Watts152
Calories Per Hour817
Stroke Rate20
Stroke Count913
Drag Factor123

August 02, 2024 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.7 10,000 2:11.9 152 817 599 20 148
2:07.1 500 2:07.1 170 878 31 24 134
2:06.6 1,000 2:06.6 172 881 31 22 137
2:09.1 1,500 2:09.1 163 836 30 21 139
2:34.4 2,000 2:34.4 95 699 30 17 116
2:09.0 2,500 2:09.0 163 837 30 22 140
2:08.3 3,000 2:08.3 166 869 31 21 149
2:11.2 3,500 2:11.2 155 823 30 20 144
2:11.0 4,000 2:11.0 156 824 30 20 144
2:09.7 4,500 2:09.7 160 832 30 20 152
2:09.2 5,000 2:09.2 162 835 30 22 151
2:10.7 5,500 2:10.7 157 826 30 21 150
2:11.6 6,000 2:11.6 154 820 30 20 150
2:13.5 6,500 2:13.5 147 782 29 20 154
2:14.5 7,000 2:14.5 144 776 29 21 151
2:14.3 7,500 2:14.3 144 777 29 20 153
2:14.4 8,000 2:14.4 144 776 29 19 153
2:14.2 8,500 2:14.2 145 777 29 19 156
2:13.9 9,000 2:13.9 146 779 29 21 159
2:12.7 9,500 2:12.7 150 813 30 21 161
2:03.3 10,000 2:03.3 187 934 32 25 171

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Workout Graph

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