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Rob Warren 10000m row

10,000m

Meters

43:58.7

Time

2:11.9

Pace

599

Calories

148

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count913
Drag Factor123

August 02, 2024 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.7 10,000m 2:11.9 152 824 20 148
2:07.1 500m 2:07.1 170 886 24 134
2:06.6 1,000m 2:06.6 172 893 22 137
2:09.1 1,500m 2:09.1 163 859 21 139
2:34.4 2,000m 2:34.4 95 627 17 116
2:09.0 2,500m 2:09.0 163 861 22 140
2:08.3 3,000m 2:08.3 166 870 21 149
2:11.2 3,500m 2:11.2 155 833 20 144
2:11.0 4,000m 2:11.0 156 835 20 144
2:09.7 4,500m 2:09.7 160 852 20 152
2:09.2 5,000m 2:09.2 162 858 22 151
2:10.7 5,500m 2:10.7 157 839 21 150
2:11.6 6,000m 2:11.6 154 828 20 150
2:13.5 6,500m 2:13.5 147 806 20 154
2:14.5 7,000m 2:14.5 144 795 21 151
2:14.3 7,500m 2:14.3 144 797 20 153
2:14.4 8,000m 2:14.4 144 796 19 153
2:14.2 8,500m 2:14.2 145 798 19 156
2:13.9 9,000m 2:13.9 146 801 21 159
2:12.7 9,500m 2:12.7 150 815 21 161
2:03.3 10,000m 2:03.3 187 942 25 171

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Workout Graph

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