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Rob Warren 10000m row

10,000m

Meters

46:37.5

Time

2:19.8

Pace

575

Calories

142

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate23
Stroke Count1105
Drag Factor120

August 05, 2024 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:37.5 10,000m 2:19.8 128 740 23 142
2:13.7 500m 2:13.7 146 804 30 126
2:14.8 1,000m 2:14.8 143 791 28 132
2:14.9 1,500m 2:14.9 143 790 27 133
2:17.0 2,000m 2:17.0 136 768 25 133
2:18.5 2,500m 2:18.5 132 753 24 130
2:18.4 3,000m 2:18.4 132 754 25 137
2:16.9 3,500m 2:16.9 136 769 26 140
2:09.7 4,000m 2:09.7 160 852 26 153
2:34.8 4,500m 2:34.8 94 624 22 141
2:19.0 5,000m 2:19.0 130 748 25 138
2:17.6 5,500m 2:17.6 134 762 22 146
3:08.1 6,000m 3:08.1 53 480 17 137
2:19.5 6,500m 2:19.5 129 743 22 138
2:20.1 7,000m 2:20.1 127 738 23 142
2:20.9 7,500m 2:20.9 125 730 23 141
2:16.1 8,000m 2:16.1 139 777 22 154
2:16.7 8,500m 2:16.7 137 771 22 153
2:18.1 9,000m 2:18.1 133 757 22 150
2:17.9 9,500m 2:17.9 133 759 22 153
2:04.7 10,000m 2:04.7 180 921 24 170

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Workout Graph

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