Rob Warren 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
182
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 126 |
August 09, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 23 | 149 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | 139 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 24 | 137 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 20 | 144 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 21 | 151 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 21 | 158 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 28 | 169 |
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Workout Graph
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