Rob Warren 17:12 row
4,003m
Meters
17:12.1
Time
2:08.9
Pace
246
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 122 |
August 11, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,003m | 2:08.9 | 163 | 862 | 26 | 155 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 148 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 153 |
| 17:12.0 | 1,225m | 2:07.3 | 169 | 883 | 26 | 164 |
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Workout Graph
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