Rob Warren 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
304
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 122 |
August 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 25 | 163 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | 155 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 26 | 159 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 23 | 159 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 23 | 160 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 23 | 160 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 27 | 166 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 23 | 163 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 25 | 165 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 24 | 168 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 28 | 176 |
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Workout Graph
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