Rob Warren 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 122 |
August 11, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 984 | 65 | 34 | 164 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 36 | 149 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 34 | 163 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 32 | 167 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 34 | 170 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 34 | 172 |
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Workout Graph
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