Rob Warren 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
315
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 123 |
August 12, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 27 | 149 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 140 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 28 | 140 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 28 | 145 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 27 | 149 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 25 | 146 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 23 | 136 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 25 | 157 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 28 | 154 |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 27 | 164 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 31 | 168 |
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Workout Graph
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