Rob Warren 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
38
Calories
144
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 38 |
| Stroke Count | 66 |
| Drag Factor | 124 |
August 15, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 38 | 144 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | 100 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 39 | 148 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 38 | 159 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 37 | 158 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 33 | 158 |
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Workout Graph
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