Rob Warren 2500m row
2,500m
Meters
10:57.2
Time
2:11.4
Pace
149
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 124 |
August 15, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 23 | 150 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 141 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 23 | 141 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 24 | 150 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 19 | 151 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 23 | 167 |
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Workout Graph
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