Rob Warren 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
309
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 124 |
August 16, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 25 | 147 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | 131 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 134 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 25 | 140 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 25 | 142 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 24 | 138 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 23 | 147 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 25 | 156 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 24 | 154 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 28 | 163 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 31 | 168 |
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Workout Graph
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