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Rob Warren 10000m row

10,000m

Meters

44:24.0

Time

2:13.2

Pace

594

Calories

149

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate23
Stroke Count1043
Drag Factor121

August 19, 2024 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.0 10,000m 2:13.2 148 809 23 149
2:07.5 500m 2:07.5 169 881 28 132
2:10.6 1,000m 2:10.6 157 840 24 133
2:11.3 1,500m 2:11.3 155 832 22 136
2:12.5 2,000m 2:12.5 150 817 23 138
2:12.6 2,500m 2:12.6 150 816 22 140
2:13.8 3,000m 2:13.8 146 802 21 141
2:11.1 3,500m 2:11.1 155 834 23 149
2:08.7 4,000m 2:08.7 164 865 25 154
2:24.9 4,500m 2:24.9 115 695 22 145
2:15.9 5,000m 2:15.9 139 779 23 148
2:15.0 5,500m 2:15.0 142 789 24 151
2:12.7 6,000m 2:12.7 150 815 25 154
2:15.7 6,500m 2:15.7 140 782 23 150
2:17.4 7,000m 2:17.4 135 764 20 150
2:17.0 7,500m 2:17.0 136 768 20 153
2:17.9 8,000m 2:17.9 133 759 20 155
2:14.2 8,500m 2:14.2 145 798 27 152
2:12.9 9,000m 2:12.9 149 813 24 159
2:10.0 9,500m 2:10.0 159 848 27 166
2:02.3 10,000m 2:02.3 191 958 27 174

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Workout Graph

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