Rob Warren 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
301
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 124 |
August 21, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 834 | 301 | 23 | 144 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 29 | 134 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 25 | 134 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 22 | 134 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 21 | 138 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 | 137 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 21 | 143 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 23 | 144 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 23 | 156 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 25 | 157 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 26 | 167 |
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Workout Graph
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