Rob Warren 2500m row
2,500
Meters
11:06.5
Time
2:13.3
Pace
146
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 123 |
August 21, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.5 | 2,500 | 2:13.3 | 148 | 788 | 146 | 24 | 153 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 27 | 147 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 21 | 150 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 22 | 157 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 25 | 156 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 25 | 157 |
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Workout Graph
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