Rob Warren 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
August 24, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 22 | 160 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 147 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 157 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 163 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 172 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 165 |
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Workout Graph
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