Rob Warren 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
August 24, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 22 | 167 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 167 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 168 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 165 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 162 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 176 |
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Workout Graph
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