Rob Warren 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 124 |
August 25, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 26 | 159 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 142 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 154 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 160 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 165 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 176 |
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Workout Graph
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