Rob Warren 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 124 |
August 26, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 25 | 147 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 137 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 139 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 157 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 148 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 158 |
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Workout Graph
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