Rob Warren 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
August 27, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 25 | 146 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 138 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 27 | 140 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 24 | 139 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 23 | 140 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 23 | 144 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 22 | 146 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 28 | 150 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 26 | 145 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 24 | 153 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 30 | 168 |
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Workout Graph
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