Rob Warren 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
311
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 125 |
August 28, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 889 | 311 | 25 | 150 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 30 | 145 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 28 | 151 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 27 | 148 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 26 | 150 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 23 | 145 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 24 | 147 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 24 | 146 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 24 | 144 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 25 | 157 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 27 | 170 |
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Workout Graph
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