Rob Warren 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
309
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 127 |
August 30, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 879 | 309 | 24 | 152 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 28 | 145 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 24 | 142 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 20 | 142 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 21 | 145 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 25 | 159 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 23 | 146 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 22 | 151 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 26 | 164 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 26 | 161 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 29 | 165 |
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Workout Graph
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