Rob Warren 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 127 |
September 02, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 26 | 150 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 138 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 145 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 146 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 149 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 172 |
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Workout Graph
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