Rob Warren 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
303
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 126 |
September 03, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 845 | 303 | 23 | 146 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 28 | 141 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 24 | 139 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 24 | 144 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 22 | 145 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 22 | 143 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 23 | 150 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 22 | 148 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 26 | 152 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 24 | 150 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 23 | 150 |
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Workout Graph
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