Rob Warren 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
304
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 128 |
September 04, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 26 | 148 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 143 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 29 | 149 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 27 | 146 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | 150 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 24 | 148 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 25 | 145 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 26 | 148 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 25 | 151 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 25 | 150 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 25 | 152 |
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Workout Graph
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