Rob Warren 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
September 08, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 25 | 144 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 139 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 135 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 137 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 150 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 162 |
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Workout Graph
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