Rob Warren 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
306
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 125 |
September 08, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 858 | 306 | 27 | 157 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 30 | 148 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 24 | 148 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 23 | 155 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 29 | 170 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 27 | 149 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 27 | 157 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 25 | 149 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 23 | 156 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 29 | 166 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 34 | 174 |
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Workout Graph
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