Rob Warren 5007m row
5,007m
Meters
21:14.0
Time
2:07.2
Pace
309
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 09, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,007m | 2:07.2 | 170 | 884 | 28 | 142 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 130 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 28 | 132 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 28 | 146 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 27 | 143 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 26 | 141 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 26 | 147 |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 28 | 142 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 27 | 136 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 30 | 152 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 31 | 153 |
| 0:02.6 | 5,007m | 3:05.7 | 55 | 488 | 0 | 128 |
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Workout Graph
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