Rob Warren 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
307
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 126 |
September 09, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 864 | 307 | 30 | 153 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 32 | 144 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 31 | 154 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 30 | 142 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 31 | 167 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 29 | 141 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 29 | 147 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 30 | 151 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 31 | 157 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 31 | 156 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 34 | 172 |
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Workout Graph
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