Rob Warren 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
313
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 125 |
September 10, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 30 | 151 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | 140 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 30 | 151 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 30 | 150 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 30 | 156 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 29 | 154 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 29 | 144 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 28 | 161 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 30 | 141 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 30 | 149 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 33 | 168 |
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Workout Graph
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