Rob Warren 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 128 |
September 12, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 31 | 159 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 | 143 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 162 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 | 153 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 163 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 32 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.