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Rob Warren 10000m row

10,000m

Meters

43:38.4

Time

2:10.9

Pace

603

Calories

156

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate32
Stroke Count1396
Drag Factor128

September 13, 2024 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:38.4 10,000m 2:10.9 156 836 32 156
2:08.0 500m 2:08.0 167 874 33 144
2:06.6 1,000m 2:06.6 172 893 33 149
2:03.8 1,500m 2:03.8 184 934 33 159
2:06.2 2,000m 2:06.2 174 899 32 158
2:06.7 2,500m 2:06.7 172 892 33 158
2:11.7 3,000m 2:11.7 153 827 31 155
2:13.2 3,500m 2:13.2 148 809 31 154
2:11.1 4,000m 2:11.1 155 834 32 151
2:12.4 4,500m 2:12.4 151 818 31 155
2:06.8 5,000m 2:06.8 172 890 35 163
2:16.8 5,500m 2:16.8 137 770 32 150
2:19.5 6,000m 2:19.5 129 743 31 159
2:15.0 6,500m 2:15.0 142 789 32 156
2:16.0 7,000m 2:16.0 139 778 31 151
2:12.3 7,500m 2:12.3 151 820 32 159
2:12.4 8,000m 2:12.4 151 818 30 158
2:17.3 8,500m 2:17.3 135 765 29 158
2:13.1 9,000m 2:13.1 148 810 32 157
2:10.4 9,500m 2:10.4 158 843 34 162
1:59.1 10,000m 1:59.1 207 1013 36 172

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Workout Graph

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