Rob Warren 30:00 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 127 |
September 15, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 32 | 152 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 34 | 144 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | 146 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 | 152 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 | 152 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 33 | 167 |
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Workout Graph
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