Rob Warren 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 126 |
September 16, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 32 | 148 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 33 | 136 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 | 144 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 | 148 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 149 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.