Rob Warren 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
312
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 127 |
September 17, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 31 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | 146 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 33 | 145 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 31 | 146 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 31 | 149 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 32 | 148 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 31 | 145 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 31 | 145 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 31 | 151 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 31 | 146 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 32 | 152 |
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Workout Graph
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