Rob Warren 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
320
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 127 |
September 19, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 31 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 35 | 145 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 32 | 145 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 32 | 150 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 31 | 155 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 30 | 156 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 31 | 160 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 31 | 155 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 31 | 160 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 29 | 158 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 30 | 169 |
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Workout Graph
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