Rob Warren 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
311
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 126 |
September 20, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 311 | 30 | 150 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 32 | 136 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 31 | 146 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 29 | 151 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 31 | 30 | 149 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 30 | 155 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 30 | 147 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 29 | 152 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 30 | 153 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 31 | 29 | 158 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 32 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.