Rob Warren v1000m/1:00r...5 row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
333
Calories
163
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 127 |
September 21, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 33 | 163 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 35 | 159 | |
| r: 1:00 | 22m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 35 | 162 | |
| r: 1:00 | 18m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 32 | 160 | |
| r: 1:00 | 48m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 32 | 163 | |
| r: 1:00 | 37m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 32 | 172 | |
| r: 1:00 | 17m | ||||||
| r142m |
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Workout Graph
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