Rob Warren 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 125 |
September 23, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 30 | 152 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 142 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 150 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 153 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 | 151 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 166 |
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Workout Graph
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