Rob Warren 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
303
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 125 |
September 24, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 31 | 146 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 35 | 145 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 33 | 146 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 31 | 145 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 32 | 150 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 31 | 143 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 31 | 149 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 30 | 143 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 31 | 143 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 29 | 145 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.