Rob Warren 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
301
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 125 |
September 26, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 28 | 150 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 140 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 29 | 146 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 29 | 148 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 28 | 150 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 25 | 151 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 25 | 150 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 29 | 151 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 30 | 152 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 29 | 147 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 31 | 165 |
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Workout Graph
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