Rob Warren 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
302
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 128 |
September 28, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 26 | 145 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | 141 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 27 | 139 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 28 | 144 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 29 | 141 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 30 | 141 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 29 | 147 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 24 | 149 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 20 | 147 |
| 2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 23 | 149 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 23 | 154 |
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Workout Graph
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